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The Framework
a different way to approach change
1 LEARN
Understand the science.
2 NOTICE
Pay attention to your body, thoughts, emotions, and environment.
3 UNDERSTAND
Look beneath the behavior. Explore the why.
4 EXPERIMENT
Try something small.
5 REFLECT
Learn from your experience so you can discard, tweak, or repeat as needed.
LEARN → NOTICE → UNDERSTAND → EXPERIMENT → REFLECT
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